Workout #1
Partner workout
Complete 250 push press for time
*Every minute on the minute each partner does 7 burpees*
Workout #2
Partner workout
5 rounds of:
Plank/ jump overs 10 each
150ft farmers walk each
Then immediately following:
Max distance run/ row 7 minutes (split together)
Workout #3
Partner workout
15 AMRAP
Clean & Jerk
No comments:
Post a Comment