Workout #1
"Nicole"
20 minute AMRAP
400m run
Max effort pull ups
Workout #2
Complete 3 rounds of the following:
3 deadlifts
Then 3 mini rounds of:
25 doubleunders
20 push ups
Workout #3
7 ping pongs (outside) of:
- Sprints
- Double unders 20
- squat thrusts 10
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