Workout #1
Complete four rounds of the following:
10 KB snatch R/L
25 KBS
10 KB clean & jerk R/L
Then.... Run a mile
Workout #2
Complete 5 rounds of:
20 DB facing burpees
20 DB thrusters
40 mountain climbers
Workout #3
Part 1
"Isabel"
30 snatches for time
Part 2
OHS
3-3-3-3-3
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