Workout #1
TEAM Chipper
Jump overs
Pull ups
Jump rope
Lunges
Team run
Lunges
Jump rope
Push ups
Jump overs
(Coach assigns reps)
Workout #2
Partner Workout
Complete 3 rounds of:
Partner deadlift 10
Bar facing burpees 30
Partner box jumps 30
Workout #3
Complete 5 rounds of:
2 X running relay
2 X prowler relay
Rest 3 minutes
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