Workout #1
Part1
Complete three rounds for time:
10 floor press
50 double unders/ 200 singles (jump rope)
Part 2
Strict pull ups & KB wall ball sub
10-9-8-7-6-5-4-3-2-1
Workout #2
Run 1200m
Four corners 4 rounds:
1. SB press
2. SB squat
3. Push ups
4. Squat thrusts
(Walking lunge to each corner)
Run 1200m
Workout #3
Chipper
Knees to elbows
Walking lunges
Push ups
Ring rows
Air squats
Parellet dips
Sit ups
Tucks
(Coaches choice on reps)
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