CrossFit South Rockland

Monday, May 23, 2011

Weekly WODs

Workout #1
Complete three rounds for time:
10 floor press
50 double unders/ 200 singles (jump rope)

Part 2
Strict pull ups & KB wall ball sub

Workout #2
Run 1200m
Four corners 4 rounds:
1. SB press
2. SB squat
3. Push ups
4. Squat thrusts
(Walking lunge to each corner)
Run 1200m

Workout #3
Knees to elbows
Walking lunges
Push ups
Ring rows
Air squats
Parellet dips
Sit ups
(Coaches choice on reps)

No comments:

Post a Comment