CrossFit South Rockland

Monday, May 2, 2011

Weekly WODs



Workout #1
OHS & pull ups
21-18-15-12-9-6-3 reps


Workout #2 (outside)
Part 1:
Three rounds for time:
Run 400m
21 KBS
12 push ups


Part 2:
Find 1 rep max strict press


Workout #3
Deck of cards:
Hearts- jump lunges
Spades- push ups
Diamonds- squats
Clubs- hollow rocks



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