Warm up
Dynamic walk
Inch worm
Toy soldier
Reverse hyper
Skill
Deadlift
WOD
For time (weight for deadlift is body
weight):
30 deadlifts
Run 1 mile
20 deadlifts
Run 800
10 deadlifts
400m
CFE
Thursday
Warm up
Dynamic walk
Inch worm
Toy soldier
Reverse hyper
Skill
Deadlift
WOD
15 minute AMRAP (W/135 M/245)
10 deadlifts
200m run
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