CrossFit South Rockland

Thursday, June 13, 2013

Thursday Week#5 Volume



Warm up
Dynamic walk
Inch worm
Toy soldier
Reverse hyper

Skill
Deadlift

WOD
For time (weight for deadlift is body weight):
30 deadlifts
Run 1 mile
20 deadlifts
Run 800
10 deadlifts
400m

CFE
Thursday
Warm up
Dynamic walk
Inch worm
Toy soldier
Reverse hyper

Skill
Deadlift

WOD
15 minute AMRAP (W/135 M/245)
10 deadlifts
200m run

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