CrossFit South Rockland
www.AMRAPFitness.com
Monday, June 3, 2013
Week #4 Loading Monday
Warm up
Crab walk
Hand walk
Inversion to skin the cat
Scrict pull ups
Skill
Windshield wipers
WOD
15 minute AMRAP
15 OHL
10 planche push ups
5 windshield wipers
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