CrossFit South Rockland

Thursday, June 6, 2013

Week#4 Loading Thursday



Burgner warm up
down and up
scare crow
power snatch
OHS
Squat snatch

Skill
HSPU & Deadlifts

WOD
15 minute AMRAP
2 squat snatches
7 HSPU

CFE
Burgner warm up
down and up
scare crow
power snatch
OHS
Squat snatch

Skill
HSPU & Deadlifts

WOD
Part #1
1K row TT

Part#2
7 minute AMRAP
2 squat snatches
7 HSPU

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