Burgner warm up
down and up
scare crow
power snatch
OHS
Squat snatch
scare crow
power snatch
OHS
Squat snatch
Skill
HSPU &
Deadlifts
WOD
15 minute AMRAP
2 squat snatches
7 HSPU
CFE
Burgner warm up
down and up
scare crow
power snatch
OHS
Squat snatch
scare crow
power snatch
OHS
Squat snatch
Skill
HSPU &
Deadlifts
WOD
Part #1
1K row TT
Part#2
7 minute AMRAP
2 squat snatches
7 HSPU
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