CrossFit South Rockland

Tuesday, June 11, 2013

Tuesday Week#5 Volume



Warm up
2 minutes double unders
Sampson stretch 30 seconds each side
Dips
Push ups
Strict TTB
Super rocks
OHS

Skill
Stratagy

WOD
“Nicole”
20 minute AMRAP
400m run
Max effort pull ups

CFE
Warm up
2 minutes double unders
Sampson stretch 30 seconds each side
Dips
Push ups
Strict TTB
Super rocks
OHS

Skill
Stratagy

WOD
20 minute AMRAP
800m run
Max effort pull ups

No comments:

Post a Comment