Warm up
2 minutes double
unders
Sampson stretch 30
seconds each side
Dips
Push ups
Strict TTB
Super rocks
OHS
Skill
Stratagy
WOD
“Nicole”
20 minute AMRAP
400m run
Max effort pull
ups
CFE
Warm up
2 minutes double
unders
Sampson stretch
30 seconds each side
Dips
Push ups
Strict TTB
Super rocks
OHS
Skill
Stratagy
WOD
20 minute AMRAP
800m run
Max effort pull ups
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