CrossFit South Rockland

Monday, March 24, 2014

Monday Week#5 Volume

Warm up 
400m run
Lunge complex (Sampson/ Spiderman/ high hips)
OHS with pause
Strict ring dips
Strict TTB
GHD back ext with leg curl

Movement standards

100 pull ups
100 push ups
100 sit ups
100 air squats

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