CrossFit South Rockland

Thursday, March 6, 2014

Thursday Week#2 Volume


Warm up & Skill
C & J technique

WOD
15 minute AMRAP
6 pistols with pause at bottom
3 hang power cleans
3 power jerks
3 C& J

CFE
Warm up & Skill
C & J technique

WOD
15 minute AMRAP
6 pistols with pause at bottom
3 hang power cleans
3 power jerks
3 C& J


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