CrossFit South Rockland

Wednesday, March 26, 2014

Wednesday Week#5 Volume



Warm up
OHS with pause
Dynamic walk
GHD back ext with leg curl
GHD sit up
Push up complex

Skill
Back squat

WOD
For time:
15 muscle ups
30 body weight back squats
60 burpees
*20 minute time cap*

No comments:

Post a Comment