CrossFit South Rockland

Thursday, March 13, 2014

Thursday Week#3 Speed



KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Movement standards

WOD
10x
Tabata
-KBS
-Double unders

CFE
KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Movement standards

WOD
5x
30 KBS
50 double unders
Rest 2 minutes


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