Peg Board Warm up
800m run
Peg Board complex
Round robin fashion
-Pull 10 second hold x3
-Single arm hangs 5 seconds each arm
x 5
-Stagger pull ups 3 each side
-Hang with peg pull
-Pull + 5 weight shift
Tabata B2B squats
Skill
Body position
WOD
3 rounds for time:
75m OH walking lunges w/ plate w/25
m/45
25 weighted push ups w/ plate w/25
m/45
*15 minute time cap
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