CrossFit South Rockland

Wednesday, November 23, 2016

Day#31 Week#6 Speed


Warm up
Midsection
2 minutes of double unders
3x 15 of:
-      Hollow rocks
-      Tucks
-      V-ups
-      Sit ups
-      TTB

Skill
Strategy

WOD
5 rounds of:
12 calorie row
12 box jumps w/24 m/30
24 KBS w/53 m/70

*Rest 3 minutes after each round


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