Day#19 Week#4 Loading

Warm up

Agility Complex
800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps* 

Skill

Carrying objects

WOD

For time:

200m MB run w/14 m/20

400m KB run w/35 m/53

200m Plate run w/25 m/45
*8 minute time cap