Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
DB snatch
WOD
10 minute AMRAP
8 DB snatch (as heavy as possible)
100m run with the same DB
100m run with the same DB
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