CrossFit South Rockland

Tuesday, November 29, 2016

Day#37 Week#7 Loading

Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups

DB snatch

10 minute AMRAP
8 DB snatch (as heavy as possible)
100m run with the same DB

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