CrossFit South Rockland

Saturday, January 21, 2017

Day#13 Hero Saturday

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Warm up
DB complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

DB split clean

5 rounds for time:
15 DB Split Cleans w/20 m/40

21 Pull-ups

No comments:

Post a Comment