CrossFit South Rockland

Saturday, January 14, 2017

Day#6 Hero Saturday

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Basic Warm up
2x net climbs
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Push press

20 minute AMRAP of:
30 Box Jump w/20 m/24
20 Push Press w/85 m/115
30 Pull ups 

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