Gymnastic #6 Warm
up
30 seconds Sampson stretch each side
3 rounds
OH walking lunges 15m
GHR 15 reps
Hollow rocks 15 reps
Net climbs 2 reps
P-bar ladder (1 dip walk forward, 2 dips walk backward...)
Skill
HSPU positioning
WOD
For time:
30 HSPU
40 deadlifts w/95 m/135
150 double unders
* 7 minutes
time cap
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