Shoulder Warm
up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Press/ push press/ power jerk
WOD
OH medley
12 Minute AMRAP
15 Strict press M/65 W/45
15 Push press M/85 W/65
15 Push jerk M/105 W/85
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