Day#16 (Loading/ Mental Toughness)

Warm up

Tick tack toe

(With KBs)

Skill

Stone G2S

WOD

3x
5 stone G2S w/115 m/175

30m stone carry (Dropping or resting the stone is a 5 burpee penalty)

7 minute time cap

GoFit

Warm Up

Agility complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Stone G2S

WOD

20x

20:40

-Stone G2S

-Shuttle run