CrossFit South Rockland

Wednesday, August 16, 2017

Day#3 (Sole lift/ Skill)

Warm up
Team Tic Tack Toe

Back squat

A- 7 minutes to find your 3 rep max back squat with a partner (preferably coed pairs)

B- 20 minute AMRAP
800m run
30 hollow rocks

30 super rocks

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