CrossFit South Rockland

Tuesday, August 15, 2017

Day#2 (Speed/ Mental Toughness)


Warm up
Rowing technique #3

2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Strategy

WOD
Tabata
-Row for calories
-Jump lunges
-Burpees over the monorail
-TTB
*Low for each movement is your score

GoFit
Warm Up
Rowing technique #3

2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row


Skill
Movement standards

WOD
5x
30:30
-Row for calories
-V ups
-Row for calories
-Lunges


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