Warm up & Skill
Pose technique #3
Pose technique #3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running
WOD
Pyramid Double Helen
Run 1,200 meters
63 kettlebell swings w/35# m/53#
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
*30 minute time cap
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