CrossFit South Rockland

Saturday, November 11, 2017

Day#6 Veterans Day WOD for Warriors

WOD for Warriors is a workout held on or around
Veterans Day at gyms and boxes across the country. 

All proceeds from this event go directly to supporting Team
Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity. This year’s Top Gun Rep Count competition will run from Nov 8-15th.

Veterans Day has been observed since 1954 by the U.S.
and its origins date back to Armistice Day 1918, which
marked the cessation of hostilities on the Western Front
in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. 

WOD for Warriors is held yearly on the
11th month, 11th day and 11th hour to celebrate the
service of all U.S. military Veterans in a meaningful way
within their own communities.

To sign up go to donate here:

Registration options include $20 with a shirt or a FREE
options to get involved.

The workout (WOD) "Armistice"
11 minute AMRAP (As Many Repetitions As Possible)
11- Power Cleans
11- Burpees Over the Bar
19- Deadlifts
18- Pull-Ups
RX- w/95# m/135#

Scale as needed

Modified Workout (Without Barbell)
11 min AMRAP
11- Push Ups
11- Burpees
19- Sit-ups
18- Air Squats

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