CrossFit South Rockland

Wednesday, November 8, 2017

Day#3 (Speed/ Pace)

Gymnastics progression Warm up
Round 1: Squat, push-up, sit-up, pull-up (strict), back extension

Round 2: Lunge, dip (strict), V-up, kipping pull-up, hip extension

Round 3: Pistol, handstand push-up, toe to bar (straight leg and strict), muscle-up
(strict), hip and back extension

Stone G2S

For time:
12 stone G2S w/65# m/115#
600m run
24 TTB
*7 minute time cap

No comments:

Post a Comment