CrossFit South Rockland

Friday, February 15, 2013

Friday Week#8 Volume

Warm up
OH duck walk
Roll back reach
Planch push ups
Hollow rocks

MB cleans & 2 for 1’s (wall ball)

Complete the following:
30 reps, 2 for 1’s
60 reps, KB shoulder to overhead (single arm)
30 reps,MB cleans
60 reps, KBS

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