Tuesday Week#8 Volume

Warm up

Negative HSPU

Inversion to skin the cat to lower

Reverse hyper

Hollow rock

Skill

Chest to bar pull ups

WOD

12 minute AMRAP

Thrusters 3-6-9-12-15-18-21-24-27-30…

Chest to bar pull ups 3-6-9-12-15-18-21-24-27-30…

CFE

Warm up

Negative HSPU

Inversion to skin the cat to lower

Reverse hyper

Hollow rock

Skill

Thrusters

WOD

Part#1

5 minute AMRAP

Thrusters

Part#2

7 minute AMRAP

5 ring dips

5 parallette push ups

5 toes to bar