CrossFit South Rockland

Tuesday, February 26, 2013

Tuesday Test Week #10



Warm up
2 minutes of double unders
Dynamic walk
Inchworm
Lateral lunges
GHD sit ups
GHD back ext

Skill
Pull up standards and variations

WOD
“Nicole”
20 minute AMRAP
400m run
Max effort pull ups

CFE
Warm up
2 minutes of double unders
Dynamic walk
Inchworm
Lateral lunges
GHD sit ups
GHD back ext

Skill
Pull up standards and variations

WOD
“Nicole”
20 minute AMRAP
400m run
Max effort pull ups

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