CrossFit South Rockland

Monday, February 18, 2013

Monday Week #9 Speed

Warm up
Reverse wall climbs
Wall climbs
Roll back stand
Power jumps
Planche push ups

Knees to elbows & pistols

Tabata the following (Score is your low):
·      Chest to bar pull ups
·      Ring dips
·      Knees to elbows
·      Pistols

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