CrossFit South Rockland

Tuesday, September 6, 2016

Day #37 Week #5 Volume


Warm up & Skill
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

WOD
CrossFit Open 11.1/ 14.1
10 minute AMRAP
30 Double-Unders
15 Power Snatches w/55 m/75

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