CrossFit South Rockland

Saturday, September 17, 2016

Hero Saturday

U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.


Warm up
800m run

Skill
Bench press

WOD
JBo
28 minute AMRAP
9 Overhead Squats w/85 m/115
1 Legless Rope Climb, 15"
12 Bench Presses w/85 m/115

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