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| U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad. |
KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KB C&J
WOD
Jag28
Run 800 meters
28 Kettlebell swings, 70#
28 Strict Pull-ups
28 Kettlebell clean and jerk, 70# each arm
28 Strict Pull-ups
Run 800 meters
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