CrossFit South Rockland

Wednesday, September 14, 2016

Day#45 Week#6 Speed


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Skill
Movement standards

Partner WOD
25 minute Tag
5 hang power clean w/85 m/115
5 bar facing burpees
5 CTB pull ups


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