CrossFit South Rockland

Saturday, April 22, 2017

4/22 Hero Saturday (General/ Go!)

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

MB cleans

20 minute AMRAP
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans w/14 m/20

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