CrossFit South Rockland

Friday, April 28, 2017

Day#5 (Volume/ Go!)



Partner Rowing Warm up
2 minutes light rowing

Ping pong the following rowing drills

3x
7 drive
7 pry
7 reach
7 full strokes

Individual Tabata row

WOD
3 rounds for time:
12 calorie row
10  burpees over mono rail
*7 minute time cap


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