CrossFit South Rockland

Saturday, April 1, 2017

Hero Saturday 4/1 (Mental toughness)

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Warm up
*Discuss creating an emotional attachment towards each individuals efforts

DB complex #2
Deadlift/ Hang power snatch/ OHS/ Snatch/ TGU

DB squat snatch

3 Rounds for time of:
21 Dumbbell Snatch Right Arm, 40#
21 L-Sit Pull-ups
21 Dumbbell Snatch Left Arm, 40#
21 L-Sit Pull-ups

*Squat, Not Power Snatches*

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