Day#2 (Volume/ Mental Toughness)

Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band at ankles)

Reverse hip extension

Warm up

2x

7 strict pull ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

Creating a purpose for training and pushing

WOD

12 minute AMRAP

5 thrusters w/65 m/95

20 double unders

GoFit

Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band at ankles)

Reverse hip extension

Warm up

2x

7 strict pull ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

Creating a purpose for training and pushing

WOD

18x

30:30

-Wall ball shots

-Row for calories