CrossFit South Rockland

Friday, April 7, 2017

Friday 4/7 (Load/ Skill)

Warm up
Pose technique #1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill

Falling drills
-Partner fall drill
-Hip driver drill

Partner pull & fall (hands on shoulders)

Correlate the foot pull between running and the prowler push

3 rounds for time:
400m run
50m prowler push w/50 m/90
*12 minute time cap

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