Warm up
Pose technique
#1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill
Falling drills
-Partner fall drill
-Hip driver drill
Partner pull & fall (hands on shoulders)
Skill
Correlate the foot pull between running and the prowler push
WOD
3 rounds for time:
400m run
50m prowler push w/50 m/90
*12 minute time cap
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