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| Army Pfc. Jacob H. "Wyk" Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra. |
Warm up
Barbell Complex Warm Up
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
#3- Back squat/ Good morning/ Press from behind the neck/ Front
squat/ Press from the front/ Thruster
Skill
Rope climbing
WOD
Wyk
5 Rounds for time of:
5 Front Squats w/155# m/225#
5 Rope Climbs, 15'
400m run with plate w/25# m/45#
5 Front Squats w/155# m/225#
5 Rope Climbs, 15'
400m run with plate w/25# m/45#
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