Tuesday 4/17

Odd Object Warm up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#

-Barbell farmers walk 40m

Skill

Viper press

WOD

Viperidae

3 rounds for time:

10 viper press w/71 m/102

12 burpees over the log

*7 minute time cap

GoFit

KB Warm up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU + arm bar

Skill

KB snatch

WOD

Tabata the following:

-KB snatch

-Burpees

-KBS

-Jump rope