CrossFit South Rockland

Wednesday, April 11, 2018

Wednesday 4/11

Gymnastics #1 Warm up
400m run

2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext

Body positioning for CTB pull ups/ OHS

Partner WOD
3 rounds for time:
50 double unders (each- sets of 10)
15 CTB pull ups (each-sets of 5)

15 OHS w/75# m/115# (each- sets of 5)

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