CrossFit South Rockland

Thursday, April 12, 2018

Thursday 4/12

Gymnastic #2 Warm up
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Strict ring dips to true support

3 rounds for time:
500m row
25 strict ring dips to true support

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