Gymnastic #2 Warm
up
2 minutes jump rope
-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/
SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS
Skill
Strict ring dips to true support
WOD
3 rounds for time:
500m row
25 strict ring dips to true support
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