Warm up
Team relay warm up
-Back pedal
-Shuffle
-Run
-Bear crawl
-Crab walk
Skill
Running with
implements
WOD
Complete
the following for time:
400m MB run
w/14# m/20#
400m KB run
w/35# m/53#
400m MB run
w/14# m/20#
400m KB run
w/35# m/53#
*20 minute time cap
No comments:
Post a Comment