CrossFit South Rockland

Wednesday, May 1, 2019

5/1 Day#10


BURGENER WARM-UP
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
A- Power snatch 
1-1-1-1-1

B- Isabel
30 snatches for time

7 minute time cap

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