CrossFit South Rockland

Thursday, May 30, 2019

5/30 Day#39



Warm Up 
Rowing technique #3
2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Stone G2S

WOD
3 rounds of:
5 stone G2S w/65# m/115#
500m rowing

GoFit
Warm up 
Rowing technique #3
2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Rowing

WOD
7x
30:30
-Stone G2S
-Rowing
-Jump rope


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