CrossFit South Rockland

Friday, May 24, 2019

5/24 Day #33


Warm up 
Band complex drills
1 mile run/2K row

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill 
Movement standards

WOD
12x
30:30
-Shuttle run
-Burpees to crossbar

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