CrossFit South Rockland

Wednesday, May 15, 2019

5/15 Day#24



Warm up 
TEAM plank relay
800m run

KB/DB plank relay
Midline and shoulder reinforcement drill

Skill 
TTB & wallball shots

Partner WOD
20 minute tag
100m SPRINT
15 consecutive TTB
20 consecutive wall ball shots w/14# m/20#


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